Low-Fat Lasagna (5 g of Fat a Slice)
Lasagne at 5 g of fat per serving – extra-lean turkey mince, blended low-fat cottage cheese in place of ricotta, and mozzarella only on top.
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Everyday Recipes
Simple, lighter recipes for any night of the week: soups, dinners, lunches, snacks and desserts that still taste like real food.
Low-Fat Mac and Cheese (Under 6 g of Fat)
Creamy macaroni cheese at 5.4 g of fat per serving – a cornflour sauce and blended butternut squash replace the butter roux, with sharp cheddar for flavour.
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Heart-Healthy Low-Fat Dinners: 8 Weeknight Meals Under 3 g of Saturated Fat
Eight weeknight dinners, every one under 3 g of saturated fat a serving — the number that actually moves LDL, with total fat and calories listed for each.
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Lentil Shepherd’s Pie with Cauliflower Mash (4 g of Fat)
Home › Recipes & Guides › Everyday recipes Lentil Shepherd’s Pie with Cauliflower Mash (4 g of Fat) Shepherd’s pie is usually a fat trap: lamb mince, butter in the mash, milk or cream on top. This version rebuilds it from the bottom up — lentils instead of meat, cauliflower cut through the potato, and
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Baked Salmon with Lemon and Dill (5 g of Fat)
Home › Recipes & Guides › Everyday recipes Baked Salmon with Lemon and Dill (5 g of Fat) Salmon has a reputation as a fatty fish, and it is — but the fat is the useful kind, and portion size does the work that avoidance usually does. A 130 g fillet lands at about 5
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Low-Fat Chicken Alfredo (No Cream, 5 g of Fat)
Home › Recipes & Guides › Everyday recipes Low-Fat Chicken Alfredo (No Cream, 5 g of Fat) Restaurant fettuccine alfredo is built from double cream, butter and a great deal of Parmesan — commonly 40–60 g of fat in a single plate. That is a week’s allowance for some people on a very low-fat diet,
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Low-Fat Banana Bread (No Oil, No Butter)
Home › Recipes & Guides › Everyday recipes Low-Fat Banana Bread (No Oil, No Butter) Classic banana bread runs to 12–16 g of fat a slice, almost all of it from oil or melted butter. That fat is doing one job: keeping the crumb moist. Very ripe bananas, applesauce and Greek yogurt do the same
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Low-Fat Meal Prep: 8 Recipes That Hold Up All Week
Home › Recipes & Guides › Everyday recipes Low-Fat Meal Prep: 8 Recipes That Hold Up All Week Meal prep is where a low-fat plan is won or lost. The evenings you have nothing ready are the evenings you order in, and takeaway is where the fat count goes through the roof. The problem with
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Low-Fat Slow-Cooker Recipes: 8 Set-and-Forget Dinners Under 5 g of Fat
Home › Recipes & Guides › Everyday recipes Low-Fat Slow-Cooker Recipes: 8 Set-and-Forget Dinners Under 5 g of Fat The slow cooker is quietly one of the best tools for low-fat cooking. Long, moist heat does what oil and butter usually do — it makes lean cuts tender and pulls flavour out of vegetables and
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Low-Fat Salad Recipes: 8 Bowls and Dressings Under 5 g of Fat
Home › Recipes & Guides › Everyday recipes Low-Fat Salad Recipes: 8 Bowls and Dressings Under 5 g of Fat A salad is only as low in fat as its dressing. Three tablespoons of a standard vinaigrette carry more fat than most of the main courses on this site, and creamy dressings go higher still.
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