Author name: Sophia W. Whitman

Eight low-fat breakfasts under 5 g of fat per serving — overnight oats, egg white scramble, banana pancakes, baked oatmeal and more, most of them preppable the night before.

Eight low-fat soups under 5 g of fat per serving — chicken and vegetable, creamy tomato without cream, lentil, butternut, minestrone, split pea, tortilla and miso noodle.

Home › Recipes & Guides › Everyday recipes Low-Fat Baking: 8 Treats You Can Actually Feel Good About Baking has a reputation for being the least diet-friendly corner of the kitchen — butter, cream, and oil stacked on top of sugar. But with a few reliable swaps (unsweetened applesauce or mashed banana in place of

Home › Recipes & Guides › Everyday recipes Cutting calories at dinner usually goes one of two ways: a plate that leaves you opening the fridge again by 9pm, or a plate that actually holds you until morning. The difference is almost never willpower — it is protein, fiber, and volume. The eight dinners below

Home › Recipes & Guides › Everyday recipes Pasta itself is almost fat-free — a cup of cooked spaghetti has well under 1 gram. What usually pushes a pasta dinner over a fat limit is everything poured on top of it: butter, cream, a fistful of cheese, or oil-slicked jarred sauce. The eight recipes below

Home › Recipes & Guides › Everyday recipes Lunch is where a low-fat plan usually falls apart — not from lack of willpower, but from lack of time. When the only fast options are a sandwich shop or a bag of chips, fat totals climb without anyone deciding they should. The eight lunches below take

Home › Recipes & Guides › Everyday recipes One pot means one thing above all else: less fat sneaks in. When everything cooks together in a single skillet, pot, or Dutch oven, there is no separate pan of sautéed aromatics swimming in oil and no extra butter melted in “just for flavor” at the end

Home › Recipes & Guides › Everyday recipes Chicken breast is the easiest place to start when you are counting fat, because it is naturally lean once the skin is off. Trimmed, skinless breast comes in at well under 3 grams of fat per 100 g cooked — the trick is not overcooking it and not

Eight simple weeknight dinners under 6 g of fat per serving — supermarket ingredients, one or two pans, and fat per serving on every recipe.