Simple, lighter recipes for any night of the week: soups, dinners, lunches, snacks and desserts that still taste like real food.
Home › Recipes & Guides › Everyday recipes Lunch is where a low-fat plan usually falls apart — not from lack of willpower, but from lack of time. When the only fast options are a sandwich shop or a bag of chips, fat totals climb without anyone deciding they should. The eight lunches below take
15-Minute Low-Fat Lunches: 8 Easy No-Fuss Recipes Read More »
Home › Recipes & Guides › Everyday recipes One pot means one thing above all else: less fat sneaks in. When everything cooks together in a single skillet, pot, or Dutch oven, there is no separate pan of sautéed aromatics swimming in oil and no extra butter melted in “just for flavor” at the end
One-Pot Low-Fat Dinners: 8 Easy Recipes in a Single Pot Read More »
Home › Recipes & Guides › Everyday recipes Chicken breast is the easiest place to start when you are counting fat, because it is naturally lean once the skin is off. Trimmed, skinless breast comes in at well under 3 grams of fat per 100 g cooked — the trick is not overcooking it and not
Low-Fat Chicken Recipes: 8 Weeknight Dinners Under 5 g of Fat Read More »
Eight simple weeknight dinners under 6 g of fat per serving — supermarket ingredients, one or two pans, and fat per serving on every recipe.
Easy Low-Fat Dinners for Busy Weeknights: 8 Recipes Under 6 g of Fat Read More »
A warm berry compote with 0.3 g of fat per serving, made in ten minutes from one pan. Free recipe with full nutrition, and why fruit is the only honest low-fat dessert.
Warm Berry Compote: A 0.3 g Fat Dessert in One Pan Read More »
A tomato soup with 2.1 g of fat per serving and no cream in it. Free recipe with full nutrition, plus why grated carrot and an uncovered simmer replace the cream.
Low-Fat Tomato and Basil Soup (2.1 g Fat, No Cream) Read More »
Make 12 easy low-fat sauces and dressings with yogurt, herbs, tomatoes, peppers and citrus. Quick ideas for chicken, vegetables, salads and bowls.
12 Easy Low-Fat Sauces and Dressings to Make in 5 Minutes Read More »
Home › Recipes & Guides › Everyday recipes Low-fat snacks do not need to be complicated, expensive, or designed around a special product. A reliable snack is usually a small combination of familiar ingredients that is easy to keep at home and quick to assemble when you need it. The 15 ideas below are flexible
Low-Fat Snacks for Beginners: 15 Simple Mix-and-Match Ideas Read More »
Home › Recipes & Guides › Everyday recipes Low-fat dinner ideas for beginners work best when they are built as flexible templates rather than rigid recipes. A useful template tells you what belongs on the plate, which cooking methods keep added fat modest, and how to change ingredients without starting over. The ten templates below
Low-Fat Dinner Ideas for Beginners: 10 Flexible Meal Templates Read More »
Pack a satisfying low-fat work lunch with nine flexible combinations, simple prep shortcuts, label-reading tips, and food-safety guidance.
9 Low-Fat Lunch Ideas for Work: Mix, Match & Pack Read More »